DNA 12 Strand Activation - Intuitive Readings

Strand #1, Courage

1.1:  Pre-birth

Color: Dark Red

Meridian: Small intestines, point #16, on the side of your neck, level with the Adam’s apple (Chart 1)

Affirmation: I am courteous.

Balancing Modality

Suck air quickly in through the mouth and hold it while pumping your abdominal muscles out 7 times. Then exhale 7 breaths through your mouth, pushing out the abdominal muscle with each exhalation. Visualize the dark red color when you inhale. Repeat this breathing sequence 6 more times. Then say 7 times aloud, “I am courteous.”

1.2:  Soul Entry

Color: Violet

Meridian: Heart, point #7, on pinkie side of left hand where the hand meets the wrist (Chart 1)

Affirmation: I delegate based on an individual’s talents.

Balancing Modality

Inhale through your nose and exhale with your tongue touching the roof of your mouth, making a long “SSSSS” sound like a snake. Repeat this 20 times.  Then, exhale all the air and hold your breath, relax deeply, and imagine you are breathing internally 1 time. Hold your right hand over your #7 heart meridian and say 2 times aloud, “I delegate based on an individual’s talents.” Visualize the color violet at the #7 heart meridian for a few moments.

1.3:  Instinct

Color: Orange

Meridian: Heart, point #7, on pinkie side of left hand where the hand meets the wrist (Chart 1)

Affirmation: I know my purpose and true way in life.

Balancing Modality

Let your jaw hang down with your tongue resting on the floor of your mouth, and gently pant in and out through your mouth like a dog until your body feels relaxed.  Say 4 times aloud, “I know my purpose and true way in life.” Visualize the color orange at the #7 heart meridian for a few moments.

1.4:  The Soul

Color: Blue

Meridian: Gall bladder, point #24, approximately 5” below left nipple in line with the nipple (Chart 3)

Affirmation: I embody integrity in all my thoughts.

Balancing Modality

Place your right thumb on the side of your right nostril to block the air flow. Exhale and inhale through your left nostril. Then, place your right forefinger on the left nostril. Exhale and inhale through your right nostril. Alternate nostrils 3 more times.  Place your left hand on the #24 gall bladder meridian and say 4 times aloud, “I embody integrity in all my thoughts.” Visualize the color blue in your heart a few moments.

1.5:  Youth

Color: Red

Meridian: Small intestines, point #16, on the side of your neck, level with the Adam’s apple (Chart 1)

Affirmation: I am considerate.

Balancing Modality

Place your right thumb on the side of your right nostril to block the air flow. Exhale and inhale through your left nostril. Then, place your right forefinger on the left nostril. Exhale and inhale through your right nostril. Alternate nostrils 3 more times. Visualize the color red expanding through your body, entering through the top of your head. Say 2 times aloud, “I am considerate.” See the color red flowing out of your body at the #16 small intestines meridian.

1.6:  Independence/Interdependence

Color: Green

Meridian: Liver, point #14, about 4 inches under right nipple in line with right nipple (Chart 1)

Affirmation: I envision all possibilities.

Balancing Modality

Inhale through your nose. Exhale through your mouth. Wait for the body to determine when it needs to repeat the inhale. While waiting, relax and let go, repeating the affirmation “I envision all possibilities.” Visualize the color green exiting your body at the location of the #14 liver meridian as you exhale. Repeat this sequence 2 more times.

1.7:  Growth

Color: Dark Blue

Meridian: Gall bladder, point #20, at the back of the neck where the hairline meets the spine (Chart 2)

Affirmations: I move forward with purpose and make the necessary changes that are needed.

I have clear vision as I move forward.

Balancing Modality

Say 2 times aloud, “I move forward with purpose and make the necessary changes that are needed.” Touch the color dark blue (you can use any navy blue clothing item) as you state the first affirmation aloud with conviction, “I move forward and make the necessary changes in my life that are needed.” Then, say 2 times aloud, “I have clear vision as I move forward” while covering the #20 gall bladder meridian with your left hand.

1.M:  Maturity

Color: White

Meridian: Heart, point #7, on pinkie side of left hand at point where the hand meets the wrist (Chart 1)

Affirmation: I am open to all experiences.

Balancing Modality

Hold your left hand over the #7 heart meridian. Visualize an earlier experience when you were not open to what you were receiving from it. Envision a different ending, one that would have occurred had you been in sync with the experience. See the entire setting bathed in white light, feeling the purposefulness of the experience and how, when you are open, the entire situation aligns with your true purpose. Lift your left hand up to the heavens and feel the freedom that surges.

Strand #2, Concentration

2.1:  Pre-birth

Color: Dark Red

Meridian: Lung, point #3, on the right bicep even with the nipple line (Chart 1)

Affirmation: I embrace all that is wise and inspiring.

Balancing Modality

Visualize the dark red color. Say 2 times aloud, “I embrace all that is wise and inspiring.” Breathe in and out through your nose, drawing the dark red color around your entire body. When you exhale, continue to radiate dark red. Repeat this breath 1 more time. Hold your left palm over the #3 lung meridian. Keep the meridian covered until the color pales or dissipates. 

2.2:  Soul Entry

Color: Violet

Meridian: Large intestines, point #8, on the left forearm, below the elbow on the outside of the arm (Chart 3)

Affirmation: I wholeheartedly accept myself.

Balancing Modality

Inhale deeply through your nose and exhale with your tongue against the roof of your mouth, making a long “SSSSS” sound like a snake. Repeat this 2 more times.  Next, balance the #8 large intestines meridian by doing the following meridian massage: lightly stoke up the outside of your right arm with your left hand 3 times, starting at the tips of your fingers and brushing up over your shoulders and up the side of your neck and face. Repeat the stroke with your right hand on the left side. Say 4 times aloud, “I wholeheartedly accept myself.”

2.3:  Instinct

Color: Orange

Meridian: Heart, point # 3, on the inside of the left arm, above the elbow (Chart 1)

Affirmations: I am open-minded.

I know my purpose which supports my true way.

Balancing Modality

Visualize the color orange. Say 2 times aloud, “I am open-minded.” Then, say 3 times aloud, “I know my purpose which supports my true way.” 

2.4:  The Soul

Color: Glacier (Ice) Blue

Meridian: Liver, point #7, on the inside of the left leg, just below the knee (Chart 1)

Affirmation: I am receptive to new ideas, methods, and opportunities.

Balancing Modality

Cover the #7 liver meridian with the right hand and say 2 times aloud, “I am receptive to new ideas, methods, and opportunities. Visualize the color glacier blue expanding from the left point #7 liver meridian throughout the entire body. Think of a time in the past when you were unreceptive to something new. Visualize a positive outcome to that. Surround the new outcome in the color blue.

2.5:  Youth

Color: Red

Meridian: Large intestines, point #15, on the left shoulder where the arm meets the shoulder (Chart 3)

Affirmation: I am perfect.

Balancing Modality

Sing “la” 9 times, sending the note out of your body through the #15 large intestines meridian. Then say 4 times aloud, “I am perfect.”  Feel that sense of perfection entering your body through the #15 large intestines meridian and spreading throughout you.

2.6:  Independence/Interdependence

Color: Green

Meridian: Bladder, point #45, mid-back, above the waist on the right side of the spine (Chart 2)

Affirmation: I have deep, reflective thoughts.

Balancing Modality

Hold your right hand over the #45 bladder meridian. Say 4 times aloud, “I have deep, reflective thoughts.”

2.7:  Growth

Color: Dark Blue

Meridian: Large intestines, point #15, on the left shoulder where the arm meets the shoulder (Chart 3)

Affirmation: I share my values without imposing them on others.

Balancing Modality

Breathe in deeply through your nose, filling your body. Breathe out through your mouth, making a long “Haaaaa” sighing sound. Repeat this breath 2 more times. Say aloud, “I share my values without imposing them on others.” Repeat the breathing sequence 1 more time.

2.M:  Maturity

Color: White

Meridian: Spleen, point #20, at the end of the collar bone where the right arm adjoins the shoulder (Chart 1)

Affirmation: I clearly see where I am going.

Balancing Modality

Place your right hand over the #20 spleen meridian. Breath in deeply through your nose, filling your body. Breathe out through your mouth, making a long “Haaaaa” sighing sound.  As you release this breath, push the color white through the #20 spleen meridian. Say aloud, “I clearly see where I am going.” Repeat the breathing sequence 1 more time.

Strand #3, Creation

3.1:  Pre-birth

Color: Dark Red

Meridian: Heart, point # 3, on the inside of the left arm, just above the elbow (Chart 1)

Affirmation: I encompass discordant elements when creating each contributed to the end result according to its nature.

Balancing Modality

Place your right thumb on the side of your right nostril to block the air flow. Exhale and inhale through your left nostril. Then, place your right forefinger on the left nostril. Exhale and inhale through your right nostril. Alternate nostrils 4 times, completing 2 cycles of breathing. Say aloud while envisioning the dark red color, “I encompass discordant elements when creating so each contributed to the end result according to its nature.”

3.2:  Soul Entry

Color: Violet

Meridian: Circulation-sex, point #2, on the right bicep, slightly higher than the nipple (Chart 1)

Affirmation: I am in touch with my feelings.

Balancing Modality

Say aloud 3 times, “I am in touch with my feelings.” Complete 1 breath as follows: Let the lower abdomen move inward as you inhale. Hold your breath, soften your eyes, and bring your head back, then turn your head to the right, then turn your head to the left, and finally breathe out half the air you are holding through your nose while facing left. Now exhale the remainder of the air you are holding through your mouth, blowing out in a gust. Visualize the color violet expanding in the #2 circulation-sex point. Hold the visualization until you feel a energy present in that area. 

3.3:  Instinct

Color: Orange

Meridian: Spleen, point #8, on the inside of the left calf about 4 inches below the knee (Chart 1)

Affirmation: I am self-assured.

Balancing Modality

Say aloud 4 times, “I am self-assured.” Visualize the color orange going into the #8 spleen meridian. Place your right thumb on the side of your right nostril to block the air flow. Exhale and inhale through your left nostril. Then, place your right forefinger on the left nostril.  Exhale and inhale through your right nostril. Alternate nostrils 8 times, completing 4 cycles of breathing.

3.4:  The Soul

Color: Blue

Meridian: Lung, point #3, on the right bicep even with the nipple line (Chart 3)

Affirmation: My mind is precise.

Balancing Modality

Say aloud 2 times, “My mind is precise.” Visualize the color blue going into the #3 lung meridian and traveling through your body to the pelvic chakra (below the navel and above the pubic bone). Stimulate the energy of that area by visualizing the color blue.

3.5:  Youth

Color: Red

Meridian: Kidney, point #24, on the left side of the chest, just above the nipple (Chart 1)

Affirmation: I direct the flow of my creativity.

Balancing Modality

Hold your right hand over the #24 kidney meridian. Say aloud 2 times, “I direct the flow of my creativity.” 

3.6:  Independence/Interdependence

Color: Green

Meridian: Large intestines, point #17, above the left collarbone (Chart 3)

Affirmation: I release worn out beliefs.

Balancing Modality

Do the following meridian massage: lightly stoke up the outside of your right arm with your left hand 3 times, starting at the tips of your fingers and brushing up over your shoulders and up the side of your neck and face. Repeat the stroke with your right hand on the left side. Visualize your old beliefs in the form of a green mass. Pack those old beliefs with their limitations into a hard ball and pitch that ball “into the heavens” and watch it disappear. Say aloud 4 times, “I release worn out beliefs.”

3.7:  Growth

Color: Dark Blue

Meridian: Bladder, point #3, above the left eye at the top of the forehead where the forehead meets the head (Chart 3)

Affirmation: I have energy reserves that I share or contain appropriately.

Balancing Modality

Breathe in deeply through your nose, filling your body. Breathe out through your mouth, making a long “Haaaaa” sighing sound. Repeat this breath 2 more times.  Place your left hand over the #3 bladder meridian. Say 2 times aloud, “I have energy reserves that I share or contain appropriately.” Again, breathe in deeply through your nose, filling your body. Breathe out through your mouth, making a long “Haaaaa” sighing sound. Repeat this breath 2 more times.

3.M:  Maturity

Color: White

Meridian: Liver, point #9, on the inside of the left leg, slightly higher than midway between the knee and the crotch (Chart 1)

Affirmation: I welcome transformation in myself and others.

Balancing Modality

Blink slowly 10 times. Place your right hand over your heart. Then place your left hand over your right hand. Say aloud 9 times, “I welcome transformation in myself and others.”

Strand #4, Well-Being

4.1:  Pre-birth

Color: Dark Red

Meridian: Heart, point #5, on the pinkie side of the left hand, 3 fingers above the wrist bone (Chart 1)

Affirmation: I am receptive to everyone and every situation.

Balancing Modality

Place the right hand over the #5 heart meridian. Say 4 times aloud, “I am open to everyone and every situation.”  Visualize the color dark red entering the heart meridian. As the color enters, feel your receptivity expand. Hold that feeling as you tone the “ore” sound, hollowing your mouth as if you have a small golf ball at the back of your throat to create resonance and touching your tongue to the roof of your mouth. Inhale deeply through your nose and exhale with your tongue touching the roof of your mouth, making a “SSSSS” sound like a snake. Repeat the 2 sounds 3 more times.

4.2:  Soul Entry

Color: Violet

Meridian: Triple heater, point #2, on the left ring finger, just above where the finger meets the palm (Chart 2)

Affirmation: I bring balance and harmony to relationships.

Balancing Modality

Say 9 times aloud, “I bring balance and harmony to relationships.” Complete 3 breaths as follows: Let the lower abdomen move inward as you inhale. Hold your breath, soften your eyes, and bring your head back, then turn your head to the right, then turn your head to the left, and finally breathe out half the air you are holding through your nose while facing left. Now exhale the remainder of the air you are holding through your mouth, blowing out in a gust of wind. Look straight ahead as you repeat this breath 2 more times.

4.3:  Instinct

Color: Orange

Meridian: Heart, point #7, on pinkie side of the left palm where the hand meets the wrist (Chart 1)

Affirmation: I have clear insight which enables me to integrate all differences.

Balancing Modality

Inhale sharply through your nose. Exhale sharply through your mouth. Resume normal breathing. Then say aloud, “I have clear insight which allows me to integrate all differences.” Visualize the color orange entering the #7 heart point. Send it through your body to the root chakra (located at the base of your spine).  Let the color accumulate in the root chakra area until you feel as if you are sitting in a pool of orange. Feel your integration with all things as you visualize a web of longitude and latitude lines protruding from your body, linking with earth and the universe.

4.4:  The Soul

Color: Blue

Meridian: Triple heater, point #19, on the left side of the head, behind the upper part of the ear, in line with  your left eye (Chart 3)

Affirmation: I create the right atmosphere for any activity.

Balancing Modality

Complete 4 breaths as follows: Let the lower abdomen move inward as you inhale. Hold your breath, soften your eyes, and bring your head back, then turn your head to the right, then turn your head to the left, and finally breathe out half the air you are holding through your nose while facing left. Now exhale the remainder of the air you are holding through your mouth, blowing out in a gust. Look straight ahead as you repeat this breath 2 more times. Say once aloud, “I create the right atmosphere for any activity.”

4.5:  Youth

Color: Red

Meridian: Lung, point #5, just above the crook of the left arm below the bicep (Chart 1)

Affirmation: I inspire others.

Balancing Modality

Say 2 times aloud, “I inspire others.” Place your right hand over the #5 lung meridian. Say 2 times aloud again, “I inspire others.” Complete 2 breaths as follows: Let the lower abdomen move inward as you inhale. Hold your breath, soften your eyes, and bring your head back, then turn your head to the right, then turn your head to the left, and finally breathe out half the air you are holding through your nose while facing left. Now exhale the remainder of the air you are holding through your mouth, blowing out in a gust. Look straight ahead as you repeat this breath once more.

4.6:  Independence/Interdependence

Color: Green

Meridian: Triple heater, point #23, on the left temple, just beyond the eyebrow and slightly above the eye (Chart 3)

Affirmation: I am loving.

Balancing Modality

Say 2 times aloud, “I am loving.” Place your left hand over the #23 triple heater meridian. Say 2 more times aloud, “I am loving.”

4.7:  Growth

Color: Dark Blue

Meridian: Heart, point #6, on the pinkie side of the left hand, 2 fingers above the wrist bone (Chart 1)

Affirmation: I treat everyone with love and understanding.

Balancing Modality

Complete 2 breaths as follows: Let the lower abdomen move inward as you inhale. Hold your breath, soften your eyes, and bring your head back, then turn your head to the right, then turn your head to the left, and finally breathe out half the air you are holding through your nose while facing left. Now exhale the remainder of the air you are holding through your mouth, blowing out in a gust. Look straight ahead as you repeat this breath once more. Say 2 times aloud, “I treat everyone with love and understanding.” Place your thumbs on your temples. Feel divine love entering your temples. Extend that feeling outwards to others. 

4.M:  Maturity

Color: White

Meridian: Gallbladder, point #25, on the left side of the abdomen at waist level, in line with the armpit (Chart 3)

Affirmation: I know who I am and where I stand.

Balancing Modality

Visualize the color white entering the #25 gallbladder meridian while saying 1 time aloud “I know who I am and where I stand.” Feel the certainty that comes with that knowing.

Strand #5, Joy

5.1:  Pre-birth

Color: Dark Red

Meridian: Small intestines, point #8, underneath the back right elbow (Chart 2)

Affirmation: I am respectful.

Balancing Modality

Do the following meridian massage: lightly stroke up the outside of your right arm with your left hand 3 times, starting at the tips of your fingers and brushing up over your shoulders and up the side of your neck and face. Repeat the stroke with your right hand on the left side. Now, place your hands over your eye with fingers spread wide and brush your hands over your head, down the back of your neck as far as you can reach, then pick it up where you left off and stroke down your back and buttocks. Continue stroking down the outside of your legs, rounding the outside of your feet to your little then big toes. Finish by stroking up the inside of your feet and legs and up the center of your body to your armpits. Say once aloud, “I am respectful.” Breathe in deeply through your nose, filling your body. Breathe out through your mouth, making a long “Haaaaa” sighing sound. Repeat this breath 3 more times.

5.2:  Soul Entry

Color

Violet

Meridian

Triple heater, point #12, midway between the armpit and the elbow on the back of the right arm (Chart 2)

Affirmation

I encourage the optimal flow of any activity.

Balancing Modality

Say 2 times aloud, “I encourage the optimal flow of any activity.” Inhale deeply through your nose and exhale with your tongue against the roof of your mouth, making a long “SSSSS” sound like a snake. Repeat the affirmation and breath 4 more times. Place your left hand over the #12 triple heater meridian. Begin a continuous breath, inhaling and exhaling without pausing at the bottom of the exhale or the top of the inhale. Repeat this continuous breath for 10 cycles.

5.3:  Instinct

Color: Orange

Meridian: Circulation-sex, point #4, on the left inside forearm, midway between the crook of the arm and the wrist (Chart 1)

Affirmation: I confide when appropriate in others.

Balancing Modality

Place your right hand over the #4 circulation-sex meridian, and say 2 times aloud, “I confide when appropriate in others.” Visualize the color orange expanding in the #4 circulation-sex meridian. Allow the color to move into the #2 pelvic chakra (below the navel and above the pubic bone). Complete 1 breath as follows: Exhale with a “Ha” sound, then inhale. Exhale with a “Whoo” sound, then inhale. Exhale with a “Hee” sound, then inhale. Exhale with a “Tsu” sound, then inhale. Exhale with a “Ssss” sound, then inhale.

5.4:  The Soul

Color: Blue

Meridian: Spleen, point #20, at the end of the collar bone where the right arm meets the shoulder (Chart 2)

Affirmation: I live in a state of peace and joy.

Balancing Modality

Say 1 time aloud, “I live in a state of peace and joy.” Recall an experience when you felt peace and joy. Feel the freedom derived from peace and joy. Allow that feeling to merge with the color blue and send it out to the universe through the #20 spleen meridian.

5.5:  Youth

Color: Red

Meridian: Lung, point #10, on the left hand where the thumb meets the back of the hand (Chart 1)

Affirmation: I inspire others through example.

Balancing Modality

Breathe in deeply through your nose, filling your body. Breathe out through your mouth, making a long “Haaaaa” sighing sound. Repeat this breath 4 more times. Say 1 time aloud, “I inspire others through example.”

5.6:  Independence/Interdependence

Color: Green

Meridian: Bladder, point #54, at the back of the right knee in the bend of the leg (Chart 2)

Affirmation: I have deep reserves of energy that I share or contain appropriately.

Balancing Modality

Inhale deeply through your nose and exhale with your tongue against the roof of your mouth, making a long “SSSSS” sound like a snake. Repeat this breath 6 more times. Place your right hand over the #54 bladder meridian. Say 4 times aloud, “I have deep reserves of energy that I share or contain appropriately.” Visualize the color green holding those deep reserves of energy. Place that green bubble of energy in your heart.

5.7:  Growth

Color: Dark Blue

Meridian: Spleen, point #21, on the left side of the chest near the armpit, about 6 ribs down (Chart 1)

Affirmation: I am at peace.

Balancing Modality

Place your right hand over the #21 spleen meridian. Say 19 times aloud, “I am at peace.” Feel the peace as you state your intention. Visualize that peaceful feeling in the form of the color dark blue and let it fill your body.

5.M:  Maturity

Color: White

Meridian: Small intestines, point #19, on the right side of the face at the top of and behind the cheekbone in front of the ear (Chart 1)

Affirmation: I extract what is pure in any situation.

Balancing Modality

Inhale deeply through your nose and exhale with your tongue against the roof of your mouth, making a long “SSSSS” sound like a snake. Repeat this breath 7 more times. Say 2 times aloud, “I extract what is pure in any situation.” Visualize the color white enveloping your heart as you experience this purity.

Strand #6, Truth

6.1:  Pre-birth

Color: Dark Red

Meridian: Small intestines, point #12, on the back left shoulder midway between neck and arm (Chart 2)

Affirmation: My humor is warm and loving.

Balancing Modality

Say 3 times aloud, “My humor is warm and loving.” Visualize the color dark red surrounding your body. Bring the color into your body through the heart.

6.2:  Soul Entry

Color: Violet

Meridian: Small intestines, point #12, on the back left shoulder midway between neck and arm (Chart 2)

Affirmation: I enjoy intimacy based on truth for the bonding it brings.

Balancing Modality

Complete 3 breaths as follows: Let the lower abdomen move inward as you inhale. Hold your breath, soften your eyes, and bring your head back, then turn your head to the right, then turn your head to the left, and finally breathe out half the air you are holding through your nose while facing left. Now exhale the remainder of the air you are holding through your mouth, blowing out in a gust. Look straight ahead as you repeat this breath 2 more times. Then, say 2 times aloud, “I enjoy intimacy based on truth for the bonding it brings.”

6.3:  Instinct

Color: Orange

Meridian: Small intestines, point #12, on the back left shoulder midway between the neck and arm (Chart 2)

Affirmation: I sort out what is best for me but accept the different approaches of others.

Balancing Modality

Place your right thumb on the side of your right nostril to block the air flow. Exhale and inhale through your left nostril. Then, place your right forefinger on the left nostril. Exhale and inhale through your right nostril. Alternate nostrils 8 times in total, completing 4 cycles of breathing. Visualize the color orange entering the #12 small intestines meridian. As it enters, say 2 times aloud, “I sort out what is best for me but accept the different approaches of others.”

6.4:  The Soul

Color: Blue

Meridian: Heart, point #3, on the inside of the left arm, just above the elbow (Chart 1)

Affirmation: I have a strong heart.

Balancing Modality

Say 4 times aloud, “I have a strong heart.” Release the fear of being your true self by feeling the strength of your heart energy, then surrounding yourself with that strength as you move your eyes diagonally from the upper left to the lower right. Place your right hand over the #3 heart meridian.  Visualize the color blue expanding in this area.

6.5:  Youth

Color: Dark Red

Meridian: Circulation-sex, point #5, on the left inside forearm, approximately a hand’s width from the wrist  (Chart 1)

Affirmation: I have intimate heart-to-heart connections.

Balancing Modality

Say 3 times aloud, “I have intimate heart-to-heart connections.” Visualize the color dark red at the #5 circulation-sex meridian.

6.6:  Independence/Interdependence

Color: Green

Meridian: Bladder, point #22, located on the right side of the spinal cord, just above the waist (Chart 2)

Affirmation: I am reflective before acting.

Balancing Modality

Place your right thumb on the side of your right nostril to block the air flow. Exhale and inhale through your left nostril. Then, place your right forefinger on the left nostril. Exhale and inhale through your right nostril. Alternate nostrils 4 times, completing 2 cycles of breathing. Say 2 times aloud, “I am reflective before acting.”  Visualize the color green expanding in your throat.

6.7:  Growth

Color: Dark Blue

Meridian: Lung, point #7, on the right arm in line with the thumb, just above the wrist (Chart 1)

Affirmation: I have pride in my origins.

Balancing Modality

Bend at the waist, then place your palms about a foot away and facing your body. Imagine a dark blue light as you sweep your hands slowly up your body as you straighten, stopping at the heart. Let the dark blue light fill your heart. Sweep your hands over your head and down the back of your body and legs. Now, imagine a dark blue light as you sweep your hands slowly up your body, stopping at the middle of your forehead and filling it with the dark blue color. Sweep your hands over your head and down the back of your body and legs.

6.M:  Maturity

Color: White

Meridian: Spleen, point #20, at the end of the collar bone where the right arm meets the shoulder (Chart 1)

Affirmation: I am vital.

Balancing Modality

Say 2 times aloud, “I am vital.” Place your left hand over the #20 spleen meridian. Breathe in deeply through your nose, filling your body. Breathe out through your mouth, making a long “Haaaaa” sighing sound. Repeat this breath 5 more times.

Strand 7, Balance

7.1:  Pre-birth

Color: Dark Red

Meridian: Heart, point #7, on pinkie side of left hand where the hand meets the wrist (Chart 1)

Affirmation: I eliminate the resistance between my heart and the hearts of others.

Balancing Modality

Inhale deeply through your nose and exhale with your tongue against the roof of your mouth, making a long “SSSSS” sound like a snake. Repeat this breath 4 more times. Say 2 times aloud, “I eliminate the resistance between my heart and the hearts of others.”

7.2:  Soul Entry

Color: Violet

Meridian: Stomach, point #45, at the end of the right middle toe (Chart 1)

Affirmation: I am content and at peace.

Balancing Modality

Say 4 times aloud, “I am content and at peace.” Visualize a violet pool of water in which you are floating effortlessly. The violet represents contentment and peace.  Feel the contentment and peace seep through you as you float. 

7.3:  Instinct

Color: Orange

Meridian: Triple heater, point #16, on the back left side of the neck, midway between the hairline and the shoulders (Chart 3)

Affirmation: All relationships are important to me.

Balancing Modality

Say 4 times aloud, “All relationships are important to me.” Inhale fully and, without pausing, exhale. Then exhale fully and, without pausing, inhale. Continue inhaling and exhaling without pausing a few more times.

7.4:  The Soul

Color: Blue

Meridian: Spleen, point #21, on the left side of the chest near the armpit approximately level with the sixth rib from the top (Chart 1)

Affirmation: I act responsibly.

Balancing Modality

Say aloud 7 times, “I act responsibly.” Place your right hand over the #21 spleen meridian  Tap your thymus (located in the middle of your chest, midway between the collar bone and the breasts) 30 times rapidly. 

7.5:  Youth

Color: Red

Meridian: Circulation-sex, point #8, in the middle of the left palm (Chart 1)

Affirmation: I circulate love.

Balancing Modality

Inhale through your nose. Exhale through your mouth. Wait for the body to determine when it needs to repeat the inhale. While waiting, relax and let go, repeating to yourself the affirmation “I circulate love.”

7.6:  Independence/Interdependence

Color: Green

Meridian: Large intestines, point #19, above upper right lip (Chart 1)

Affirmation: I am aware when I act self-righteousness, and I do something about it.

Balancing Modality

Say 10 times aloud, “I am aware when I act self-righteous, and I do something about it.” Feel your humility, knowing you are divine but that you are also humble in relationship to creator energy. Complete 1 breath as follows:  exhale with a “Haa” sound, then inhale. Exhale with a “Whoo” sound, then inhale. Exhale with a “Hee” sound, then inhale. Exhale with a “Tsu” sound, then inhale. Exhale with a “Ssss” sound, then inhale.

7.7:  Growth

Color: Dark Blue

Meridian: Liver, point #14, about 4 inches under the right nipple in line with the right nipple (Chart 1)

Affirmation: I envision my spiritual ideal and perform actions that support my ideal.

Balancing Modality

Remember when you were a child and had ideas about what you wanted to be when you grew up. You were sure you could become a prima ballerina or a concert pianist or a pro ball player. It never occurred to you that you could not be something you wanted. Hold that feeling of realization of your goals as you place your left hand over the #14 liver meridian. Say twice aloud, “I envision my spiritual ideal and perform actions that support my ideal.”

7.M:  Maturity

Color: White

Meridian: Heart, point #8, on palm side of the left hand, midway between the wrist and the base of the pinkie (Chart 1)

Affirmation: I project a positive influence.

Balancing Modality

Inhale deeply through your nose and hold your breath. Push air gently into your lower abdomen. While holding the air in your abdomen, squeeze and release your sphincter muscle 2 times. Then exhale through your nose. Say aloud 5 times, “I project a positive influence.”

Strand 8, Power

8.1:  Pre-birth

Color: Dark Red

Meridian: Liver, point #13, in line with the right nipple midway between the waistline and the nipple (Chart 1)

Affirmation: I create the strategies for manifesting my plans and goals.

Balancing Modality

Say 3 times aloud, “I create the strategies for manifesting my plans and goals.” Breathe in through your nose, drawing in a feeling of creativity. Exhale and let go of any blocks to creativity. Repeat this sequence several times.

8.2:  Soul Entry

Color: Violet

Meridian: Heart, point #7, on palm side of left hand where the pinkie meets the wrist (Chart 1)

Affirmation: I am aware of all aspects of myself, both light and dark, and fully appreciate who I am.

Balancing Modality

Say 7 times aloud, “I am aware of all aspects of myself, both light and dark, and fully appreciate who I am.” Place your right hand over the #7 heart meridian. Cover your heart with your left hand while your right hand is still in place. Look up, right, down, and left with your eyes. Repeat this eye movement sequence once more.

8.3:  Instinct

Color: Orange

Meridian: Liver, point #13, in line with right nipple midway between the waistline and the nipple (Chart 1)

Affirmation: I envision my spiritual ideal and act to support that ideal.

Balancing Modality

Say 3 times aloud, “I envision my spiritual ideal and act to support that ideal.” With your eyes, look up, down, left, and right. Focus ahead and visualize the color orange glowing in the distance, as the sun would rise on the horizon. See your spiritual ideals coming to fruition as the orange explodes over the horizon.

8.4:  The Soul

Color: Blue

Meridian: Triple heater, point #16, on the back left side of the neck, midway between the hairline and the shoulders (Chart 3)

Affirmation: I keep things in proportion and see the big picture.

Balancing Modality

Exhale strongly through your nose, squeezing your stomach in. Inhale deeply through your nose, pushing your stomach out. Repeat this sequence 3 more times.  Visualize the color blue entering the #16 triple heater meridian.

8.5:  Youth

Color: Red

Meridian: Small intestines, point #19, on the right side of the face at the top of and behind the cheekbone in front of the ear (Chart 1)

Affirmation: I develop my finer qualities.

Balancing Modality

Visualize a rainbow extending over you that is composed of your finest qualities. Watch as people cluster around you to admire the rainbow, knowing they are viewing your best self. Say once aloud, “I develop my finer qualities.” Watch as the rainbow grows and expands until it encircles your neighborhood, city, state, continent, world, and universe.

8.6:  Independence/Interdependence

Color: Green

Meridian: Gall bladder, point #20, at the back of the neck where the hairline meets the spine (Chart 2)

Affirmation: I act with integrity.

Balancing Modality

Inhale through your nose. Exhale through your mouth. Wait for the body to determine when it needs to repeat the inhale. Repeat this sequence 4 more times.  Say 2 times aloud, “I act with integrity.” 

8.7:  Growth

Color: Dark Blue

Meridian: Small intestines, point #19, on the right side of the face at the top of and behind the cheekbone in front of the ear (Chart 1)

Affirmation: Intimacy provides me with bonding and joy.

Balancing Modality

Place your left hand over the #19 small intestines meridian. Imagine physical intimacy with a perfect mate, one who brings great joy to you through the heart connection that binds you. Say 3 times aloud, “Intimacy provides me with bonding and joy.”

8.M:  Maturity

Color: White

Meridian: Lung, point #11, at the tip of the left thumb (Chart 1)

Affirmation: I take pride in my family for each is acting according to their divine plan.

Balancing Modality

Focus on something near to you. Then focus on something far away. Repeat this sequence 2 more times. Say 2 times aloud, “I take pride in my family for each is acting according to their divine plan.” With your eyes, look up, down, left, and right.

Strand 9, Communion

9.1:  Pre-birth

Color: Dark Red

Meridian: Small intestines, point #16, on the right side of the neck, level with the Adam’s apple (Chart 1)

Affirmation: I resolve splits between me and my partner (s).

Balancing Modality

Say 8 times aloud, “I resolve splits between me and my partner (s).”  Visualize the color dark red entering the #16 small intestines meridian. Allow the color to fill your entire body.

9.2:  Soul Entry

Color: Violet

Meridian: Small intestines, point #16, on the right side of the neck, level with the Adam’s apple (Chart 1)

Affirmation: My humor is warm and loving.

Balancing Modality

Breathe in deeply through your nose, filling your body. Breathe out through your mouth, making a long “Haaaaa” sighing sound. Repeat this breath 3 more times.  Say 2 times aloud, “My humor is warm and loving.” Place your right hand over the #16 small intestines meridian. Visualize the joyful reactions when you use humor lovingly rather than at the expense of others.

9.3:  Instinct

Color: Orange

Meridian: Triple heater, point #19, on the left side of the head, directly behind the upper part of the ear, in line with the left eye (Chart 3)

Affirmation: All relationships are important to me.

Balancing Modality

Place your right hand over the #19 triple heater meridian. Visualize the color orange entering that meridian. Say 6 times, “All relationships are important to me.”

9.4:  The Soul

Color: Blue

Meridian: Circulation-sex, point #7, on the palm of the right arm where the hand meets the wrist (Char1 1)

Affirmation: I spread love.

Balancing Modality

Say 2 times aloud, “I spread love.” Visualize the color blue surrounding your entire body as you spread your love, sending the blue out in waves to everyone and everything in the universe. 

9.5:  Youth

Color: Red

Meridian: Spleen, point #20, at the end of the collar bone where the right arm meets the shoulder (Chart 1).

Affirmation: I know where I am going.

Balancing Modality

Say 2 times aloud, “I know where I am going.” Inhale deeply through your nose and exhale with your tongue against the roof of your mouth, making a long “SSSSS” sound like a snake. Repeat this breath 2 more times. Visualize the color red encircling your head like a ring around your forehead. Feel the energy circulating clockwise around the ring, feeling a sense of certainty and confidence in where you are going.

9.6:  Independence/Interdependence

Color: Green

Meridian: Circulation-sex, point #8, in the middle of the left palm (Chart 1)

Affirmation: I have the capacity for lifelong commitments.

Balancing Modality

Place your right hand over the #8 circulation-sex meridian. Say 2 times aloud, “I have the capacity for lifelong commitments.” Place your right thumb on the side of your right nostril to block the air flow. Exhale and inhale through your left nostril.  Then, place your right forefinger on the left nostril. Exhale and inhale through your right nostril. Alternate nostrils 6 times, completing 3 cycles of breathing.

9.7:  Growth

Color: Dark Blue

Meridian: Spleen, point #21, on the left side of the chest near the armpit approximately level with the sixth rib from the top (Chart 1)

Affirmation: I am at peace.

Balancing Modality

Place your left hand over your #21 spleen meridian. Inhale fully and, without pausing, exhale. Then exhale fully and, without pausing, inhale. Continue inhaling and exhaling without pausing for a few cycles of breathing. Then say 3 times aloud, “I am at peace.” 

9.M:  Maturity

Color: White

Meridian: Kidney, #26, located under the neck, just below the left collarbone (Chart 1)

Affirmation: I easily accept changes in direction.

Balancing Modality

Say 5 times aloud, “I easily accept changes in direction.” Visualize the color white descending from above and entering your crown chakra (top of head). Imagine the changes that will occur in the future, changes that will be easy to accommodate by your acceptance of them. Feel at peace with yourself, knowing you can move through these changes by not resisting them.

Strand #10, Cohesiveness

10.1:  Pre-birth

Color: Dark Red

Meridian: Lung, point #7, on the right arm in line with the thumb, just above the wrist (Chart 1)

Affirmation: I take pride in my family.

Balancing Modality

Say 4 times aloud, “I take pride in my family.” Complete 1 breath as follows:  exhale with a “Ha” sound, then inhale. Exhale with a “Whoo” sound, then inhale.  Exhale with a “Hee” sound, then inhale. Exhale with a “Tsu” sound, then inhale.  Exhale with a “Ssss” sound, then inhale. Repeat this breath. Visualize that you are standing in a pool of the dark red color. Feel connected while reaching out to your family as you stand in the pool. 

10.2:  Soul Entry

Color: Violet

Meridian: Gall bladder, point #24, approximately 5” below left nipple in line with the nipple (Chart 3)

Affirmation: I move forward with clear vision and make any necessary changes.

Balancing Modality

Cover the #24 gall bladder meridian with the right hand. Visualize the color violet entering this meridian point and descending to the feet, exiting the soles of your feet and entering the earth. Now sense yourself moving forward with vision and making the necessary changes while you are grounded by the violet light. Exhale all the air from your lungs and relax deeply. Without breathing, imagine that you are breathing internally, obtaining your oxygen from within. Then say 3 times aloud, “I move forward with clear vision and make any necessary changes.”

10.3:  Instinct

Color: Orange

Meridian: Liver, point #14, about 4 inches under right nipple in line with the nipple (Chart 1)

Affirmation: My vision and creativity allow my ideas to flow.

Balancing Modality

Say 4 times aloud, “My vision and creativity allow my ideas to flow.” Visualize the color orange as a cloud of color that holds all of your creative ideas. See the cloud grow and expand as you add more and more ideas. 

10.4:  The Soul

Color: Blue

Meridian: Small intestines, point #14, on the back left shoulder blade (Chart 2)

Affirmation: My words are strengthening.

Balancing Modality

Say 3 times aloud, “My words are strengthening.” Visualize being surrounded in red light and breath in and out several times. Repeat the visualization with orange light and breath in and out several times. Repeat again with the colors yellow, green, dark blue, violet, and white. Then complete 1 breath as follows: exhale with a “Ha” sound, then inhale. Exhale with a “Whoo” sound, then inhale. Exhale with a “Hee” sound, then inhale. Exhale with a “Tsu” sound, then inhale. Exhale with a “Ssss” sound, then inhale.

10.5:  Youth

Color: Red

Meridian: Small intestines, point #19, on the right side of the face at the top of and behind the cheekbone in front of the ear (Chart 1)

Affirmation: I extract the richness of life for the full blossoming of my being.

Balancing Modality

Say 3 times aloud, “I extract the richness of life for the full blossoming of my being.” Visualize the color red surrounding your entire body, as if you are sitting inside a red egg. Complete 1 breath as follows: exhale with a “Ha” sound, then inhale. Exhale with a “Whoo” sound, then inhale. Exhale with a “Hee” sound, then inhale. Exhale with a “Tsu” sound, then inhale. Exhale with a “Ssss” sound, then inhale.

10.6:  Independence/Interdependence

Color: Green

Meridian: Stomach, point #45, at the end of the right middle toe (Chart 1)

Affirmation: I am clearheaded.

Balancing Modality

Inhale deeply through your nose and hold your breath. Push air gently into your lower abdomen. While holding the air in your abdomen, squeeze and release your sphincter muscle 3 times. Then exhale through your nose. Repeat this breath 1 more time. Cover the #45 stomach meridian with your right hand. Say 3 times aloud, “I am clearheaded.”

10.7:  Growth

Color: Dark Blue

Meridian: Heart, point #7, on the pinkie side of the left hand where the hand meets the wrist (Chart 1)

Affirmation: I understand each person’s needs.

Balancing Modality

Say 3 times aloud, “I understand each person’s needs.” Think back to a time in your life when you put your needs in front of another person’s needs because you did not understand what they desired. Visualize a different outcome based on hindsight which has given you greater understanding about what another needed. Remind yourself that you always have the capacity to view a situation from another’s perspective.

10.M:  Maturity

Color: White

Meridian: Spleen, point #20, at the end of the collar bone where the right arm meets the shoulder (Chart 1)

Affirmation: I am responsible.

Balancing Modality

Say 3 times aloud, “I am responsible.” Cover the #20 spleen meridian with your left hand. Inhale deeply through your nose and hold your breath. Push air gently into your lower abdomen. While holding the air in your abdomen, squeeze and release your sphincter muscle 5 times. Then exhale through your nose. Repeat this breath 3 more times. Visualize the color white throughout you.

Strand #11, Sexuality

11.1:  Pre-birth

Color: Dark Red

Meridian: Heart, point #4, on the pinkie side of the left hand, 4 finger widths above the wrist bone (Chart 1)

Affirmation: I transcend differences to give fully.

Balancing Modality

Breath in deeply through your nose, filling your body. Breathe out through your mouth, making a long “Haaaaa” signing sound. Repeat this breath once again.  Hold your right hand over the #4 heart meridian and say 4 times aloud, “I transcend differences to give fully.” 

11.2:  Soul Entry

Color: Violet

Meridian: Small intestines, point #18, on the right cheekbone (Chart 1)

Affirmation: I intend the highest good of all concerned find conflict resolution when necessary.

Balancing Modality

Say 2 times aloud, “I intend the highest good of all concerned find conflict resolution when necessary.” Visualize the color violet entering the #18 small intestines meridian as you feel your creativity enhanced rather than limited by situations involving conflicting points of view.

11.3:  Instinct

Color: Orange

Meridian: Lung, point #5, on the right inner arm, just above the crook of the arm (Chart 1)

Affirmation: I feel pride in my origins.

Balancing Modality

Hold your left hand over the #5 lung meridian. Inhale sharply through your nose, puffing out your chest and hold the breath. Exhale with force through your mouth, imagining that you are pushing the air out through your feet. Repeat this breath once more. Say once aloud, “I feel pride in my origins.”

11.4:  The Soul

Color: Blue

Meridian: Spleen, point #21, on the left side of the chest near the armpit, near the sixth rib from the top (Chart 1)

Affirmation: I am at peace.

Balancing Modality

Say once aloud, “I am at peace.” Tone the “aahh” sound 5 times, hollowing your mouth as if a golf ball was sitting on your tongue to create resonance and placing the tip of your tongue on the roof of your mouth. Visualize the color blue seeping throughout your entire body, coming in through the crown and oozing out the feet.

11.5:  Youth

Color: Red

Meridian: Lung, point #3, on the right inner bicep, even with the nipple line (Chart 1)

Affirmation: I allow myself to fully experience grief.

Balancing Modality

Hold your left hand over the #3 lung meridian. Breathe the feeling of grief into your body through point #3. As you feel grief, say once aloud, “I allow myself to fully experience grief.” Complete 2 breaths as follows: Let the lower abdomen move inward as you inhale. Hold your breath, soften your eyes, and bring your head back, then turn your head to the right, then turn your head to the left, and finally breath out half of the air you are holding through your nose while facing left. Now exhale the remainder of the air you are holding through your mouth, blowing out in a gust of wind. Look straight ahead as you repeat this sequence.

11.6:  Independence/Interdependence

Color: Green

Meridian: Liver, point #13, the rib under the right nipple in line with nipple midway between the waistline and the nipple (Chart 1)

Affirmation: I am receptive to new ideas.

Balancing Modality

Place your right thumb on the side of your right nostril to block the air flow. Exhale and inhale through your left nostril. Then, place your right forefinger on the left nostril. Exhale and inhale through your right nostril. Alternate nostrils 4 times, completing 2 cycles of breathing. Feel your receptivity to new ideas expand.

11.7:  Growth

Color:  Dark Blue

Meridian:  Heart, point # 2, on the inside of the left arm, midway between the crook of the arm and the armpit, slightly closer to the crook of the arm (Chart 1)

Affirmation:  I have clear insight which allows me to integrate differences.

Balancing Modality

Say twice aloud, “I have clear insight which allows me to integrate differences.

11.M:  Maturity

Color:  White

Meridian:  Bladder, point #10, at the base of the hairline on the left side of the neck (Chart 3)

Affirmation:  I have creative ideas, and I put them into action.

Balancing Modality

Lay down. Visualize the color white entering the #10 bladder meridian until your entire head is filled with white light. Say once aloud, “I have creative ideas, and I put them into action.”

STRAND #12, LOVE

12.1:  Pre-birth

Color: Dark Red

Meridian: Small intestines, point #16, on the side of the neck, level with the Adam’s apple (Chart 1)

Affirmation: I am intellectually alive which results in my emotional well-being.

Balancing Modality

Hold your left hand over the #16 small intestines meridian. Examine one of the ways you used in the past to improve your intellect. Trace those intellectual abilities to a situation that resulted in your emotional well-being. Feel the satisfaction that occurred. Feel the dark red color entering the #16 small intestines meridian as you say 4 times aloud “I am intellectually alive which results in my emotional well-being.”

12.2:  Soul Entry

Color: Violet

Meridian: Heart, point # 3, on the inside of the left arm, just above the elbow (Chart 1)

Affirmation: I eliminate resistance from one heart to another.

Balancing Modality

Think of someone you love, either alive or passed, and feel the heart connection, represented by a violet cord that extends from your heart to theirs. Next, place your right hand over the #3 heart meridian and say 4 times aloud, “I eliminate the resistance from one heart to another.” Now, extend that feeling of openness to those in your life. Feel the inter-relatedness of all beings. Extend that feeling to your town, to your state, to your country, and to the entire planet.

12.3:  Instinct

Color: Orange

Meridian: Stomach, point #25, about 1½ inches above and to the right of the navel (Chart 1)

Affirmation: I appreciate and love others.

Balancing Modality

Tone the letter “A” sound through the #25 stomach meridian. Repeat for “B” and “C.” Then say 3 times aloud, “I appreciate and love others.”

12.4:  The Soul

Color: Blue

Meridian: Large intestines, point #15, on the left shoulder where the arm meets the shoulder (Chart 3)

Affirmation: I have a clear, sharp mind.

Balancing Modality

Let the color blue wash through your entire body as if being cleansed by the color. Say once aloud “I have a clear, sharp mind.” Complete 10 breaths as follows: Let the lower abdomen move inward as you inhale. Hold your breath, soften your eyes, and bring your head back, then turn your head to the right, then turn your head to the left, and finally breath out half of the air you are holding through your nose while facing left. Now exhale the remainder of the air you are holding through your mouth, blowing it out. Look straight ahead as you repeat this breath 9 more times.

12.5:  Youth

Color: Red

Meridian: Large intestines, point #15, on the left shoulder where the arm meets the shoulder (Chart 3)

Affirmation: I am aware of my self-righteousness and do something about it.

Balancing Modality

Feel that feeling of self-righteousness when you experience a situation in which you are convinced you are right and someone else is wrong. See your self-righteousness as the color red. Watch the red dissipate as you recognize there is no right or wrong, only different experiences which create differing points of view. Feel the weight dissipate from your shoulders as you release the feeling of needing to be right. Say once aloud, “I am aware of my self-righteousness and do something about it.”

12.6:  Independence/Interdependence

Color: Green

Meridian: Triple heater, point #8, on the back of the right forearm approximately one-fourth of the way above the back of the wrist (Chart 2)

Affirmation: All relationships are important to me.

Balancing Modality

Place your right thumb on the side of your right nostril to block the air flow. Exhale and inhale through your left nostril. Then, place your right forefinger on the left nostril. Exhale and inhale through your right nostril. Alternate nostrils 4 times, completing 2 cycles of breathing. Say 10 times aloud, “All relationships are important to me.” Exhale all of the air out of your lungs and visualize the color green filling your lungs as you relax deeply. Without breathing, imagine that you are breathing internally, obtaining your oxygen from the color green. Repeat this breath once again.

12.7:  Growth

Color: Dark Blue

Meridian: Small intestines, point #12, on the back left shoulder midway between neck and arm (Chart 2)

Affirmation: I am able to absorb what is valuable from a situation.

Balancing Modality

Say aloud 10 times, “I am able to absorb what is valuable from a situation.” Place your right hand over the #12 small intestines meridian. Exhale all of the air out of your lungs and visualize the dark blue color filling your lungs as you relax deeply. Without breathing, imagine that you are breathing internally, obtaining your oxygen from the dark blue color.

12.M:  Maturity

Color: White

Meridian: Triple heater, point #16, on the left side of the neck approximately one inch behind and below the ear (Chart 3)

Affirmation: I create an atmosphere that is comfortable to others.

Balancing Modality

Place your right thumb on the side of your right nostril to block the air flow. Exhale and inhale through your left nostril. Then, place your right forefinger on the left nostril. Exhale and inhale through your right nostril. Alternate nostrils 10 times, completing 5 cycles of breathing. Visualize the color white filling your entire body, oozing from your body so you are surrounded in a cloud of white light. Say aloud 3 times, “I create an atmosphere that is comfortable to others.”